“Let food be thy medicine and medicine be thy food”

Hippocrates

Recipes to Fuel you

Breakfast

Dinner

Snacks

Lunch

Breakfast Recipes

Classic Overnight Oats

This simple and satisfying grab-and-go breakfast is easy and incredibly versatile.
Apple Pie Oatmeal

This twist on a classic brings the sweet aroma of apple pie to breakfast with this creamy, whole grain oatmeal.
Egg Wrap

This breakfast cooks up in a few minutes. Prepare vegetables the night before to cut down on prep time. Or make the egg mixture the night before, and warm it up on a tortilla in the morning. So simple, so good!
Strawberry Pancakes

These easy strawberry pancakes can be whipped up quickly on the weekend and enjoyed throughout the week for quick breakfasts.
Fruit Salad

This flavourful fruit salad is sure to satisfy your sweet craving and makes a great, healthy snack or dessert.
Fruit and Yogurt Parfait

These parfaits with homemade maple granola are sure to satisfy your sweet tooth!

Lunch and Dinner Recipes

Mac and Cheese

This creamy mac and cheese makeover contains bite-sized vegetables. Serve with salad or vegetable sticks on the side.
Chicken and Feta Sandwich

These chicken sandwiches are great to use up leftover cooked chicken.
Chickpea Burrito Bowl

Enjoy these flavourful bowls with all the toppings you would usually get on a burrito at your favourite Mexican spot!
Chicken Fingers and Fries

This tasty recipe is a fun finger food. Using high-fibre breakfast cereal adds the right amount of crunch to the chicken fingers. Serve with salad.
Grilled Steak and Veggies

This sizzling combination of steak and vegetables will melt in your mouth. Balsamic vinegar gives beef a rich flavour. Serve over top of a salad.
Three Sisters Soup

Corn, beans and squash make this a hearty soup to keep you warm on those cold nights.
Grilled Salmon and Asparagus

This easy salmon grill is packed with flavours from the sweet hint of honey, fresh thyme, and asparagus. Serve with a whole grain food such as millet or brown rice.
Shakshouka

This recipe is all about the sauce – bright and richly seasoned – and is commonly eaten in the Middle East and North Africa for breakfast or any meal of the day.

Snack Recipes

Recipe Databases

Guelph Family Health Study Cookbooks

The Guelph Family Health Study has a collection of cookbooks with a wide range of yummy, nutritious, and simple recipes. Their collections provide convenient, student-friendly and close-to-home recipes that are developed with the Guelph Community in mind. Browse their collections including:

WHY NOT GO RIGHT TO THE SOURCE

The Canadian Food Guide Recipe Database is an invaluable resource for university students seeking nutritious and delicious meal ideas. Developed by health experts, the database aims to promote healthy eating habits. As university life can be busy and hectic, the database provides convenient and student-friendly recipes that cater to a variety of dietary needs and restrictions. Browse their collection of recipes:

“Let food be thy medicine and medicine be thy food”

Recipes to Fuel you

Breakfast

Dinner

Snacks

Lunch

Classic Overnight Oats

Apple Pie Oatmeal

Egg Wrap

Strawberry Pancakes

Fruit Salad

Fruit and Yogurt Parfait

Mac and Cheese

Chicken and Feta Sandwich

Chickpea Burrito Bowl

Chicken Fingers and Fries

Grilled Steak and Veggies

Three Sisters Soup

Grilled Salmon and Asparagus

Shakshouka

Broccoli and Cheese Muffins

Crispy Chickpeas

Oat Granola Bars

Creamy Hummus

Lemon Panna Cotta

Banana Walnut Loaf

Recipe Databases

Guelph Family Health Study Cookbooks

WHY NOT GO RIGHT TO THE SOURCE

Food Guide Canada

THe declassified Student Food Guide